Dry air makes swollen blood vessels angrier. Run a cool-mist humidifier next to your bed every single night. Think of it as a facial sauna for your nostrils.
Also, if you have a history of asthma, talk to your doctor now—pregnancy congestion can sometimes make asthma harder to manage. Mama, I know you are tired. I know you miss breathing through your nose. But look at the bright side: This stuffy nose is a sign that your blood volume has increased by 50% to nourish that baby. Your body is working overtime. congested nose pregnancy
If saline spray isn’t cutting it, grab a neti pot or a squeeze bottle. Use distilled or boiled water (never tap water!) with a saline packet. It physically washes the thick mucus out. It feels weird, but it works instantly. Dry air makes swollen blood vessels angrier
Drink your water. Run that humidifier. Buy the nasal strips. And remember: Also, if you have a history of asthma,
If you are reading this while lying propped up on three pillows, mouth-breathing like you just ran a marathon, let me first say: You are not alone.
These essential pregnancy hormones increase blood flow to all your mucous membranes (yes, all of them). The blood vessels inside your nose swell up, taking up space. At the same time, your nasal passages produce more mucus than usual.
When you get your heart rate up, your body produces adrenaline, which naturally shrinks swollen blood vessels (including the ones in your nose). A brisk 10-minute walk can buy you an hour of clear breathing.
