It’s okay to be sad that a relationship ended badly. It’s okay to be angry that someone mocked a trait you struggle with. It’s okay to feel exhausted from trying so hard to fit in. Give yourself permission to feel those things for an hour, a day, or a week. But do not let the grief turn into "I deserve this" or "I am fundamentally broken." You are not broken. You are wounded. Wounds heal.
The people who use the word "sperg" as an insult are not the gatekeepers of human worth. They are often insecure, ignorant, or cruel. Their opinion of you is not a verdict. It's just noise. destroyed sperg
Whatever got destroyed—was it a friendship? Your reputation in a certain group? Your confidence in social situations? Your belief that you could mask well enough to be "normal"? Those things can hurt terribly, but they are not you . You are still here. You are still thinking, feeling, and reaching out for help. That is the opposite of destroyed. It’s okay to be sad that a relationship ended badly
You are not destroyed. You are in repair. And repair is not failure—it's the bravest thing a person can do. Give yourself permission to feel those things for
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