Slow crunch. “See that? My ribs stay heavy. I’m using my lower abs , not my hip flexors.”

Want more? Try her free 7-day Pilates starter on the .

Best for: ✅ Low-impact seekers ✅ Prenatal/postnatal ✅ Tight lower backs ✅ Anyone bored of HIIT

Who is she? ⬇️ – Celebrity Pilates trainer – Founder of Sadie Active – Former dancer – Loves: breathwork + resistance bands

Jamie is the trainer behind Sadie Active – a Pilates-based method that trades intensity for intention . Her clients (including models, actors, and new moms) don’t train to “earn” food or punish their bodies. They train to reconnect.

Why celebs love her: “She makes Pilates feel like therapy + a dance party.” – anonymous client

Jamie Sadie, Sadie Active, Pilates for beginners, celebrity trainer workout, low-impact fitness